After doing extensive research and self-study into health and nutrition, we thought we would save you some time and hassle and share some of the answers we found to the two most obvious questions we asked ourselves regarding the Visalus Body by Vi challenge.
What is the Body by Vi challenge?
The BodybyVi 90 day challenge is a program designed to help people reach their health goals. It’s not just a weight loss program or diet. The challenge is built on a foundation of setting SMART goals and then providing the tools, training, and related products to help you achieve them.
When you sign up for the challenge, you are encouraged to make yourself accountable by recording your starting point, making your goal public, and keeping track of your progress. This can all be accomplished directly through the Visalus BodybyVi customer portal you get when signing up for the challenge.
In that portal, there are various training videos on healthy eating, exercise programs, meal plans and even a progress tracker.
Another key to success whenever attempting a lifestyle goal is having support of those around you. The ViSalus portal allows all Body by Vi challenge participants to create a community of mutual support where they can blog about their own challenge and encourage others who are taking it as well.
So whether your body by vi challenge goal is to lose some weight, get in better shape, or just eating and living healthier, there are Visalus products to support that but the Body by Vi challenge is more about ensuring the conditions for success are available to those who decide to make a change.
And of course, in addition to all the benefits of being healthier, like having more energy, being more productive, feeling sexier, and gaining self-confidence (just to name a few), there are also INCENTIVES to stick with the challenge (sometimes these can be great motivators when you start having thoughts of giving up). Once you’ve completed your challenge, you can submit your results to ViSalus and be considered in the contest for the top challenger and the over 10 million dollars a year in cash and prizes awarded to challenge participants.
Why is the Body by Vi challenge 90 days?
It took us a while to dig up the answer to this but the one we kept finding was based on behavioral sciences. We haven’t found the concrete references to back these claims yet, but we did discover that many sources seem to concur that it takes about 90 days to form (or break) a habit. By making the Body by Vi challenge that length, you are basically improving your chances of successfully developing healthy lifestyle habits while getting rid of the unhealthy ones. So for the time being we can’t say it’s proven, but it does make sense. We’ll update this answer with references once we find them.
So to conclude, we hope this cleared up some questions you might have been asking yourself. If not, we’d certainly love to get your questions about the Body by Vi challenge below and we’ll do our best to answer them for you!
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