Looking to know how much body fat you have, here is a simple body fat calculator to help you figure it out.
I was not interested in weight loss but was aiming for reducing my body fat.
I didn’t really measure with a body fat calculator, I just went by those measurements and used calipers to pinch the fat at my waist.
By the end of my challenge, I was down a few pounds but I was also a different shape. My waist and hips were smaller by 2 inches each, and the pinch went from 22 mm to 14 mm.
If I plug some of those numbers into a body fat calculator like the one below, it shows I went from 18.4% bodyfat to 14.4%. That’s a 4% reduction because of my Vi Challenge!
Now I know this isn’t a sophisticated body fat calculator, but it serves it’s purpose, so go ahead and bookmark this page and use it for tracking your own challenge progress.